The Best Diet I’ve Tried: A Dukan Diet Review

Starting The Dukan Diet Is Now Easier Than Ever – Get The ‘Cliff Notes’

After great success with this program, I felt compelled to create a Dukan diet review. I’ve been struggling with weight for years and after an endless run of yo-yo dieting I’ve finally found a way to get the weight off and keep it off. I’m so happy I found out about the Dukan Diet. I’ve never been able to lose weight so comfortably and I’ve been able to keep it off for over a year!

The Dukan diet plan was developed about ten years ago by Dr. Pierre Dukan and I heard it exploded in popularity over the year, topped the bestseller list. It’s been keeping countless French girls thin. My girlfriend Theresa was in Bordeaux a couple summers ago and she found a book on it. The woman in the bookstore told her they had trouble keeping the book stocked on the shelves and it was the most successful diet in France!

It seems those French girls have been trying to hoard their secret! Theresa had never heard of it before and neither had I. She lost 15 pounds in the first few weeks and was astonished. After I heard about this I had to give it a try.

In the book, I read about how a lot of diet plans are effective in helping people get thin. But here’s the thing, over 90% of these people gain the weight back though!

Dukan Diet Review

Those plans and the doctors who advocate them pat you on the back for losing weight and that’s it, there’s no after-care. That was my problem. I did pretty well on the Abs diet and I lost some weight on the South Beach diet but I could never keep it off.

The Dukan diet doesn’t just abandon dieters after they’ve gotten thin. I was really impressed with the comprehensive plan this diet had to help me stay thin for so long. Now you would say I’m living a “Dukan life!”

The Dukan diet has four successive phases. It is a protein-rich diet so I could eat a lot of my favorite foods and still lose weight. In the first phase, you can eat meat, poultry, fish, seafood, and dairy.

Dr. Dukan studied weight for 35 years and one of the most common things he saw was how filling protein-rich foods are. The diet works so well because you don’t have to be restrictive and starve, yet the protein-rich foods fill you up so much that you tend to eat less.

The first phase was great because I could eat steak and cheese and ham and some of the foods I love the most. The hardest thing about this phase was letting go of sugar. The Dukan diet is a really low sugar diet so I found myself craving chocolate a lot but after I saw how much weight I was losing it was easy to forget about those cravings!

I lost 10 pounds in the first 2 weeks.

The last three phases of the diet slowly reintroduced me to healthy eating. It was a seamless transition and Dr. Dukan’s methods come from years of research so he has found the best and most comfortable ways to lose weight!

This is the best diet I’ve ever tried and it’s worked better than any before it. Well, that’s my Dukan diet review. I’m at the thinnest I’ve been in 15 years and I’m loving it! Check it out for yourself…

And If You Are Afraid Of Failure, Here’s My Dukan Diet Review:

Seriously, try out the online support.  If you haven’t heard of it, you can check it out here (Use coupon code NY25 to get 25% off!)  It’s not a requirement to be successful with the Dukan plan, but it does make losing weight virtually fool proof.  Someone is always there to answer your questions and offer support, but without the need for ‘weigh ins’ or weekly meetings.  Just a thought…


There is a quick and inexpensive way to get started with the very popular Dukan diet program and that is through this condensed version that directly gives you all the essential information you need to know about this weight loss plan. Known as the Dukan Diet Ebook, this version which comes in pdf format for easy reading contains all the details you will need in order to start this diet strategy quickly. For instance, it explains the four phases that make up the program and what goals are to be achieved during each of theses stages. It also provides information as to what foods are allowed, the importance of oat meal, and gives you specific recipes that adhere to the basic rules of the diet plan for each phase.

What Is The Dukan Diet?

Dukan Diet EbookThe Dukan Diet is a weight loss strategy that was first introduced in France more than a decade ago in the year 2000.  It is the brainchild of a French nutritionist, dietician and medical doctor by the name of Pierre Dukan hence the name. The basic principle of this weight reduction program is that the key to shedding off excess weight is protein and that is why the main plan is centered on a high protein intake, low carbohydrate diet.  This is not another Atkins or similiar program, however.  See No-Carb Dukan Diet to find out why.

The program is divided into four stages which has its own unique strategy and goals.  For every stage there are certain foods that are allowed and those that are to be avoided in order that a particular objective can be achieved. Carbohydrates, except for oat bran, is taken out from the diet on the initial stages and then little by little introduced back into the later stages. What makes this diet plan distinct is the fact that you can eat as much as you can as long as the food conforms to what the diet recommends for that particular stage. In addition, this diet does not just show you how to take the weight off, but also how to keep it off for a lifetime.

Why Get The Dukan Diet Ebook

Readers of this blog have requested a way to get started with the Dukan Diet faster, without having to order a book and wait for it to come in and without having to read 100′s of pages.  So, we delivered.  With the Dukan Diet ebook, you get everything you need to start the Dukan Diet today.  Right now.  

The good thing about this more concise version is that it is cost effective without sacrificing the information you need. It is sent to your email immediately, saving you time.  Another benefit, which alone makes this purchase worthwhile,  is the Delectable Dukan Diet recipes that you will receive weekly.  These recipes conform to the principles of the Dukan Diet plan and are a great way to keep you on track.

You may be thinking that this condensed version will only give you an overview that you can get somewhere else on the internet. However, this ebook contains a much more detailed explanation of the various stages and the meal plans that comes along with it. There is information that you won’t get anywhere unless you buy the main book itself. In addition to that, the recipes that come along with it and the ones which will be further sent weekly when you purchase the ebook are original and delicious.  Trust us, we tested them!  Yummy.

The Dukan Diet is very famous these days and is said to be the diet strategy of choice for celebrities from Hollywood to famous royalties like Princess Kate. There is no wonder why there is so much interest about it today. Although it was long been known in France, it is relatively new in the United Kingdom and United States. So if you are looking for a new and more effective strategy in addressing your weight problem, this could be just what you need. The Dukan Diet Ebook can help you in deciding if this strategy is for you.

Dukan Diet Ebook

What Is The Dukan Diet Plan All About?

With its current popularity, there are many people who are asking, what is the Dukan diet plan really all about? Is it simply just another over hyped fad diet or is it something more?  Here we will discuss the basic ideas behind the Dukan diet including the four stages, the various foods allowed, and other rules and guidelines that make this diet program a success.

Contrary to the concept of being a fad, the Dukan Diet is actually not new but rather a diet program that has been popular in France for more than a decade. It was developed and created by the French doctor, Dr. Pierre Dukan. Dr. Dukan believes that the key to a successful weight loss program is protein, as well as a stabilization stage that will allow the dieter to maintain his weight after successfully undergoing the program.

However, this diet is more than just another no-carb fad. It is a program which is carefully implemented in four phases: the Attack stage, Cruise stage, the Consolidation stage, and the Stabilization stage. The clear distinction of this diet with the others is the fact that it is not only a method to lose weight but rather a clear strategy to maintain the weight loss from now on. This way, you can be assured that your efforts in shedding those pounds are not in vain. Another distinguishing factor of the Dukan diet is the fact that you can eat as much as you can as long as the food is among those permitted in a particular stage or phase.

What Is The Dukan Diet Plan

The Dukan diet actually does away with carbohydrates at the onset with the exception of oat bran which is consumed in a measured amount. Since carbohydrates supply energy, this strategy will replace that energy with fat from your body. This is why the diet is sometimes referred to as the ‘No Carb Dukan Diet,’ but his is a misnomer.  In the latter stages, carbohydrates are introduced little by little.  Let’s discuss these stages in detail.

  1. Dukan Diet Attack Stage – The main goal in this initial stage is to immediately start the weight loss process. That is why one will be subjected to a diet of high protein, oat bran, and plenty of water. In this phase carbohydrates, except for oat bran, is completely left out of the diet. You are allowed to eat from a list of 72 protein rich foods. Foods allowed include lean beef, veal, chicken, turkey, lean ham, fish, seafood, eggs, fat-free natural and flavored cottage cheese, and skimmed milk. This stage is only required to last from 2-7 days, depending on your personal conditions.
  2. Cruise Stage – The main strategy after you have completed the first stage is to gradually reach your ‘True weight.’ The high protein intake is maintained while several selected vegetables are added to the diet. Vegetables that are added include tomatoes, cucumber, radish, spinach, asparagus, leeks, green beans, and carrots on some occasions. However potatoes, peas, sweet corn and fruits that are rich in carbohydrates are still not allowed. There are also days that you are allowed to eat only protein.
  3. Consolidation Stage – The main goal in this third stage is to maintain what has been achieved during the second phase. In small and determined amounts, carbohydrates are gradually introduced back in to the diet, including brown rice, potatoes, and whole meal bread.  Lean lamb and pork are now allowed but also on a strictly determined amount. More types of vegetable and fruits such as apple, melon, and berries are now allowed as well. A “celebration day” is allowed once every week where you are allowed to eat a meal with a starter, main course, and a dessert.
  4. Stabilization Stage – The main goal of this phase is to ensure that the weight that has been lost stays off.  The rules are simple.  Eat anything you like but you must continue to eat 3 tablespoons of oat bran per day, take the stairs as often as you can, walk 20 minutes a day and have a pure protein attack day one day a week, usually Thursdays.

Some will think negatively on this diet because of its initial no-carb rules.  However, millions of people, including celebrities have had great success with this diet.  Can it work for you?  Yes, of course, as long as you stay motivated and follow the rules.

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