Dukan Diet Ebook

The Dukan Diet online coaching is an excellent, fool proof way to reach your weight loss goals.   With the online membership you will receive your own online virtual apartment, the famous Dukan diet daily mail as well as an abundance of Dukan diet recipes, meal plans, and tips.

Is The Dukan Diet Membership worth the cost?

First, lets briefly discuss what the Dukan diet plan consists of.  The Dukan Diet is a well known diet program originating in France.  It was developed and created by a French nutritionist, dietician and medical doctor, Dr. Pierre Dukan, from whom the diet name was taken. Although it was just introduced rather recently in the United Kingdom and then in the United State, this diet plan was already widely used in France since it was first introduced more that a decade ago in 2000. Dr. Dukan believes that the key to weight loss is protein so this is where he primarily based his diet strategy.  However, this is not just another rehashed version of the Atkins or  No-Carb diets.

The Dukan diet is a four stage program consisting of the  Attack stage, the Cruise stage, the Consolidation stage, and the Stabilization stage. Each of these steps has their own goals and prescribes the types of foods to be eaten by the dieter. Carbohydrates, except for oat bran is removed from the diet during the first stage and then gradually introduced back in the later stages. What makes this diet plan distinct is the fact that you can eat as much as you want as long as the food is among what the diet recommends during each of the stages. This plan is not just designed to allow you to lose weight but is a strategy to maintain the weight loss for a lifetime.

In all kinds of diet programs, constant monitoring is needed to ensure proper guidance and adherence to the rules and recommendations. This will in turn make your efforts worth while as well as make sure that the achievements you’ve attained are not lost in vain. This is where the Dukan diet online coaching comes in.  This service will get you the Dukan diet daily mail with detailed personalized instructions along with recipes and daily menus that you can follow based on your progression and results.

In addition, you will also have access to an extensive knowledge base, a dedicated customer support team at your finger tips, a daily email on exercises and motivation tips, the Dukan forum (a community of other folks just like you to discuss your successes, failures, etc with),  and most important a possible chat with the developer and creator of the diet himself— Dr. Dukan.

What can you expect from Dukan Diet Online Coaching?

Dukan Diet Motivation

Since this will be a complete personalized service, a prospective Dukan diet follower will start by answering 11 questions to calculate one’s True Weight, a realistic number that can be attained and maintained for the rest of your life after finishing with the four stages of the plan. This initial assessment will be free of charge and will give you answers to questions such as what your target weight should be, and how long it will take to reach and maintain this weight.  This is different for each and every individual.  Once you sign up, you will then be asked 80 very detailed questions so that the Dukan Coaching can be tailored to your specific situation.  These questions will define your ‘weight personality,’ weak dieting points to be corrected, as well as strengths to be reinforced.

A unique, interactive daily email ensures proper diet monitoring. Every morning the dieter will receive a Dukan diet menu plan and exercise regimen for the day as well as personal advice and support from Dr. Dukan to keep you motivated. Then every evening you will be asked to report back on how the day went and evaluate your progress based on criteria such as weight and measurements, food slip-ups, etc. The next morning’s instructions will be based on this evaluation.  As you can see, this is truly a personalized service.

Dr. Dukan believes that most diet plans fail due to the absence of weight stabilization. That is why it is crucial to have a plan that will keep a dieter in the ideal physical condition he or she has achieved.

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