There is so much buzz and excitement these days about the  no-carb Dukan diet and much of it centers on the celebrities that follow this weight loss program. Celebrities such as the newly wed Duchess of Cambridge, Kate Middleton and American Idol judge Jennifer Lopez are said to follow this diet regimen to maintain their awe inspiring physical shapes. Beyond the hype though, what really is a Dukan Diet? Does it really work? These questions are valid concerns since weight loss is a serious issue for many and for that they need an effective and efficient solution.

The Dukan Diet
is not actually a new diet program since it was first introduced in France more that a decade ago in 2000. It was developed and created by a French medical doctor, nutritionist and dietician, Pierre Dukan, from whom the diet’s name was also taken.

No Carb Dukan Diet

No Carb Dukan DietActually, to be more precise about this program, the ‘no-carb’ Dukan diet isn’t really a no carbohydrate diet at all. What the Dukan diet really promotes is a high protein, low carbohydrate diet that is carefully implemented in four phases: the Attack stage, Cruise stage, the Consolidation stage, and the Stabilization stage. This diet program distinguishes itself by not only providing a plan to loss weight but a clear strategy to maintain the weight after it is lost.

Basically a no-carbohydrate, or no-carb diet is a plan that avoids the consumption of all carbohydrates. Since carbohydrates supply energy, this strategy will replace it with fat as the main source of energy together with sufficient protein. It uses mainly animal source foods and requires a high saturated fat intake. Examples of food that one can eat when following a high protein, no carb diet plan are white and red meat, fish, boiled eggs, cheese and non hydrogenated animal fats.  The aim of a no-carbohydrate diet is to cause the body to go into a state of ketosis, which is a process where the dietary fat and body fat are converted into fuel for the entire body and the brain.

The Four Phases Of Dukan Diet

Under this particular program, the no carb Dukan diet strategy is only employed in the first stage, the Attack stage. In this initial phase of the program, you will be on a high protein diet except for a small amount of oat bran. This protein rich diet should also be low in fat. During this stage a person is allowed to eat as much as he wants of seventy-two high-protein foods. Examples are lean beef, veal, chicken, turkey, lean ham, fish, seafood, eggs, fat-free natural and flavored cottage cheese, and skimmed milk. Plenty of water intake is also required. However you are only in this stage of the diet for 2-7 days, depending on your ‘ideal weight’.

In the second stage, known as the Cruise stage, the high protein intake is maintained while several select vegetables are added to the diet. The strategy in this phase is to allow a person to gradually reach his or her ‘True Weight.’ Vegetables that are added include tomatoes, cucumber, radish, spinach, asparagus, leeks, green beans, and carrots. However potatoes, peas, sweet corn and fruits that are rich in carbohydrates are still not allowed.

In the third phase, known as the Consolidation stage, the reintroduction of carbohydrates is now implemented in small amounts. Once a week, the dieter will also be permitted to eat a meal with a starter, main course, and a dessert of his or her own choice, known as the Celebration meal. Additional vegetable and fruits such as apple, melon, and berries are included in the diet. Rice, preferably brown rice, potatoes, whole meal bread, lean lamb and pork are now allowed but on a strictly determined amount only.

The last and final stage is known as the Stabilization phase.  The main goal here is to maintain your weight loss. In this stage you are now allowed to eat anything you like however you have to abide to some rules: eat 3 tablespoons of oat bran per day, take the stairs as often as you can, walk 20 minutes a day and have a pure protein day once a week.

In the last phases you will realized that this diet regimen will cease to become a no-carb diet as everything is now allowed. But one has to follow some clear and definite rules in order that what he or she worked for will not be in vain.

Dukan Diet Coaching

Many have attested, including experts in the planned diet industry, as to the effectiveness of the Dukan diet. However it would be always best to consult with a professional when you are opting to go on a particular diet plan.   That’s where the Dukan diet Coaching membership program comes in.

The membership calculates your ‘true weight’ or the weight that you should be.  Don’t be surprised if this is a tad bit heavier than you would expect.  Then, the experts hold your hand through, not just each phase, but every day of the process, through their online interface.  Think of this as Dukan’s version of Weight Watchers Online.

However, if you have the drive to complete the diet yourself, the Dukan Diet book is available online.

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